$503+ Cheap flights to the Cook Islands
This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 3/9. Fares are subject to change and may not be available on all flights or dates of travel.
Flights to Cook Islands in 2025
Find the latest flights to Cook Islands in 2025, with up-to-date prices and availability. In the last 7 days, Cheapflights users made a total of 647,157 searches and data was last updated on 3 April 2025.
Find flights to Cook Islands
Browse one-way and return flights deals to the Cook Islands on Cheapflights. Flight deals are based on user searches and were last updated on 3 April 2025
Explore the Cook Islands
Find flight deals to Cook Islands
Cheapest flights to Cook IslandsExplore the most affordable flight options available to Cook Islands. Find the lowest fares based on data from user searches, with prices last updated on 3 April 2025.
Explore the most affordable flight options available to Cook Islands. Find the lowest fares based on data from user searches, with prices last updated on 3 April 2025.
Cheapflights Fare Finder
Locate flights to Cook Islands that fit your budget, with regularly updated fares and availability. In the last 7 days, Cheapflights users made a total of 647,157 searches and data was last updated on 3 April 2025.
Use the filters below to find and compare flights to the Cook Islands that are best for you.
Fly from
Route
Depart
Return
Price
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Sun 1/6
21:30-07:15
Nonstop5h 45m
Rarotonga
Fri 6/6
22:05-08:05
1 stop14h 00m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Sat 10/5
21:30-07:15
Nonstop5h 45m
Rarotonga
Sat 17/5
03:05-08:45
1 stop9h 40m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Sun 11/5
19:25-21:05
1 stop21h 40m
Rarotonga
Fri 23/5
22:05-07:45
1 stop13h 40m
SydneyAitutaki
SYD - AIT
SYDAIT
Sydney Kingsford Smith
Sat 26/7
08:45-08:50
2 stops20h 05m
Aitutaki
Sun 3/8
19:40-08:45
2 stops17h 05m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Sat 10/5
18:20-01:55
1 stop27h 35m
Rarotonga
Sat 17/5
16:00-08:15
2 stops20h 15m
SydneyAitutaki
SYD - AIT
SYDAIT
Sydney Kingsford Smith
Fri 9/5
21:30-08:50
1 stop31h 20m
Aitutaki
Tue 13/5
09:10-11:55
1 stop30h 45m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Sun 20/4
21:30-07:30
Nonstop6h 00m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Sun 20/4
09:20-21:05
2 stops31h 45m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Mon 14/4
07:10-21:05
1 stop9h 55m
SydneyRarotonga
SYD - RAR
SYDRAR
Sydney Kingsford Smith
Tue 15/4
09:55-22:10
1 stop8h 15m
Best time to book a flight to Cook Islands
Have a flexible travel schedule? Discover the best time to fly to Cook Islands with our price prediction graph.
Cheapflights Insights
Everything you need to know about your flight to the Cook Islands
How long is the flight to Cook Islands?
On average, a flight from Sydney to Cook Islands takes 12 hours 55 minutes. Flights to Cook Islands from other popular cities in Australia will vary in length. Below are a few examples of popular routes and their flight times.
When is the cheapest time to fly to Cook Islands?
Use this chart to determine the cheapest time to fly return from Sydney to Cook Islands. Price data was last updated on 16 December 2024.
Users looking for the lowest fares to Cook Islands should consider flying on Tuesday at midday, when prices are typically cheapest. Budget-minded travellers will want to avoid Friday at midday, when prices are usually at their highest.
What are the most popular airlines that fly to Cook Islands?
The most popular airlines flying from Sydney to Cook Islands are Virgin Australia, Jetstar and Qantas Airways.
What are the cheapest airlines that fly to Cook Islands?
The cheapest airlines flying from Sydney to Cook Islands are Jetstar, Virgin Australia and Rex.
Rainfall in Cook Islands by month
Plan your trip to Cook Islands by taking into account the average rainfall totals by month.
In terms of precipitation, rainfall in Cook Islands ranges from 100.0 - 260.0 mm per month. March is typically the wettest month, when rainfall can reach 260.0 mm. June is typically the driest time to visit Cook Islands when rainfall is around 100.0 mm.
Temperature in Cook Islands by month
Plan your trip to Cook Islands by taking into account the average temperature totals by month.
If weather is an important factor for your trip to Cook Islands, use this chart to help with planning. For those seeking warmer temperatures, January is the ideal time of year to visit, when temperatures reach an average of 26.0 C. Travellers hoping to avoid the cold should look outside of July, when temperatures are typically at their lowest (around 22.0 C).
What are the most popular places to fly to in Cook Islands?
Destination popularity is based on the amount of flight searches to Cook Islands in the last few years. This data was updated on 3 April 2025.
The most popular places in Cook Islands to fly to are Rarotonga and Aitutaki.
Reviews of airlines servicing Cook Islands
Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated 3 April 2025.
Food
Comfort
Crew
Entertainment
Overall
Boarding
Reviews
Anonymous,Feb 2025
SFO - CHC
Food
Comfort
Crew
Entertainment
Overall
Boarding
Reviews
Anonymous,Feb 2025
SFO - CHC
Food
Comfort
Crew
Entertainment
Overall
Boarding
Reviews
Anonymous,Feb 2025
SFO - CHC
Food
Comfort
Crew
Entertainment
Overall
Boarding
Reviews
Anonymous,Feb 2025
SFO - CHC
FAQs about flying to Cook Islands
Browse thousands of different options on Cheapflights for your next trip
Toggle through the tabs below to find thousands of options on Cheapflights for your next trip.
Find flights to Cook Islands
Select your preferred flight destination in Cook Islands from the list below.
Fly with Cheapflights
Find the best flight deals on Cheapflights, where travellers can enjoy low prices and a wide availability of flights to their desired destinations.
How does Cheapflights help users find flights to Cook Islands?
Deals for Cook Islands flights are sourced from 900+ travel sites when you use Cheapflights. When all flight results come back, Cheapflights lets you sort and filter flights using different criteria to choose to your preference, such as price, airport, cabin class, and plenty of other options.
Why should you use Cheapflights to find cheap flight tickets to Cook Islands?
Cheapflights simply makes it quick and affordable to book flights to Cook Islands by bringing together all flight options from hundreds of airlines and agencies online — and we put them in one place for you to choose from. Plus, Cheapflights is 100% free to use for all.
Can Cheapflights find flights to Cook Islands with no change fees?
Cheapflights does show flights with no change fees to all users. To see these options for flights to Cook Islands, users can toggle the no change fees filter when performing a flight search.
Can Cheapflights notify me if prices for flights to Cook Islands become cheaper?
Yes, Cheapflights offers price alerts on Cook Islands flights so you can book your flight when prices are ideal. Enable price alerts by clicking the bell icon next to the flight deals above and providing your email address where you want to receive the alerts.